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Parts List
This is where I begin.
I list the new part in chronological order
(as best I can, sometimes I guess
and correct it later when I get more clarity).
This is my master listing which all other forms refer back to.
Timeline/Emotional Impact Graph
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Here you will list out the part, age and emotional impact it had from positive 10 to negative 10.
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What this does is graph your life and traumas.
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You will see the highs and lows, and in what order they came.
You can see your life on a roller coaster, which most abuse survivors experience.
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What this does is inform you in, and for, your current life.
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For example, things are going along well, and because the parts are used to a roller coaster, suddenly you (a part/alter) create an incident (self-sabotaging behavior) in real time that takes you from going along well and smoothly to crashing and having problems.
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Basically the part/alter thinks, "when will the other shoe drop,"
and creates something so it does.
This is because of their past trauma.
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In seeing your life graphed out you can anticipate and prevent crashing.
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This graph also allows you to see if there are still gaps in your memory;
there will be empty spaces for certain years or months or even seasons.
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Each incident has an emotional impact, ranging from positive 10 to negative 10.
The age is the horizontal axis and the emotional impact is the vertical axis.
Emotional Intensity/Impact Chart
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This helps you to pinpoint how intense or bad an experience was.
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Let's face it, they all were bad. But some more than others.
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Parts in different consciousness levels will display different behaviors. This helps you to identify where the part is in your consciousness and how deeply they were traumatized. In doing so it will inform you how to interact with and heal that part.
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Positive 1-10 indicates all is well, things moving along as expected.
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Negative 1-10, or even down to -20 (shown below) will inform you on how a particular part behaves and thus how to work with that part to heal it.
Here is a sample page of mine.
The ~~~ just means they are on a different level.
The color blocks indicate different parts from the same incident.
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This is the Support Team, level 1-10.
This is the Subconscious level (-1)-(-2)
This is the Repressed level (-3)-(-6)
This is the Wounded Children level (-7)-(-10).
This is the Demonic/MK Ultra level (-11)-(-20).
Emotion Levels
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This tracks the emotion levels of each part and lets you know who needs to work on Ted and release their rage. Over time you will see them go from sad, in despair, fearful, in terror, to anger and rage, to then peaceful and happy over time.
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Grey - numb
Red - angry
Orange - fearful/terrorized
Dark Blue - sad/despair
Sky blue - peaceful
Yellow - happy
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Health Checklist
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This encompasses giving the part existence, new life,
checking on their body issues (Ted work),
mental or MKU issues (Ted work or getting true information),
and spiritual issues (Ted work or reading the bible to correct distortions and lies).
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First, give them existence. Let them select an image that represents them.
Do you know their name, age, location of the abuse and their purpose in splitting?
Have you written down their experience with a journal,
sketched the things they are showing you?
Did you map them out with the other parts?
What is their consciousness level, or emotional intensity of their experience...
upsetting, disturbing, or horrifying?
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Then give them a new life. They have been in prison for years or decades all alone.
Let them choose a new name and picture.
They can and do start to think of themselves in a more positive light.
They begin to like themselves.
Plus they are no longer in their prison and
can live with the other parts and be co-conscious with you.
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They are no longer locked up and alone and can direct their future,
one they didn't even know was possible.
Their hopes and dreams begin to surface, and ultimately, become real.
Then see if they have body issues and specifically where.
In knowing this you can work out the body memories on Ted
which will make them go away and the part is no longer in pain,
and neither are YOU!
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Then, do they have mental or MK Ultra problems?
Just checking in with them and acknowledging (recording) those issues,
they tend to dissipate,
or you can work them out on Ted and they dissipate.
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The same with spiritual issues.
Did this part feel abandoned or betrayed by God?
Was the scripture used as a weapon against them?
If so, you can correct it.
Were other satanic practices taught to them and thus you unconsciously do them now?
In knowing, you have the information to be able to change any of it,
giving them peace and a connection with God/Creator
that may have never been there before,
as well as for yourself.
I have developed a certainty, security and peace about God/Creator
that I have never had before.
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